Tai Chi Practitioner Photo

Tai Chi

Tai Chi Chuan is a gentle and relaxing form of Chinese traditional exercise. It consists in a number of movements that exercise all of your body's muscles and joints. It helps you restore and enhance your balance, mental functions and physical energy.

With origins in ancient Chinese martial traditions (the name translates as “grand ultimate fist”), Tai Chi has developed into a therapeutic mind/body health discipline practiced by millions worldwide.

Tai Chi will help you rejuvenate your health by enhancing your body's immune system functions. Tai Chi restores, balances and maintains good health while calming the mind. It reignites your joy of living naturally and without drugs.

Rising Tao Integrative Health offers you several options to learn and practice Tai Chi, including small classes and private, one-on-one sessions.

“I have been studying Tai Chi with Craig Cormack for almost four years now. I've lost and kept off almost 40 pounds, my blood pressure is normal, and my joints have become stronger and more flexible. My balance and muscle tone has increased as well. Mentally, I'm calmer and more focused. Tai Chi is a gentle but thorough way to work the muscles of the body. I would recommend it to anybody looking to improve their health.”
Angela Brewer, Lab Technician

“Thank you Craig for saving my life [through Tai Chi] and for creating an environment that can help cure the pain not only physical but also moral due to exhaustion. You have respected my condition, not imposing a certain rhythm of apprenticeship that would have put too much pressure and I am also grateful for that approach.”
Louise Renaud, Lawyer, Professor of Law
Université de Montréal

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1348, avenue Greene, 3rd floor
Montreal (Quebec)
Canada  H3Z 2B1
514  369  7860